December 9, 2022

kathleengkane

Be Inspired By Food

Healthy Chicken Pot Pie – The Lemon Bowl®

Full of fresh herbs and topped with a light and flaky phyllo crust, this healthy chicken pot pie is loaded with vegetables, but does not contain any cream, butter, or milk.

Serving healthy chicken pot pie.

Who doesn’t love chicken pot pie? Like a big warm hug, I can’t think of anything more comforting for dinner. However, we all know I’ve never made a pie crust in my life, so making this dish at our house looks a little different. Instead, I’ve created my own version that is a bit lighter and made without any butter or cream. In fact, this Healthy Chicken Pot Pie is completely dairy-free!

Ingredients

  • Carrots: Rich in fiber and loaded with vitamins, carrots have an earthy, sweet taste.
  • Parsnip: While they may resemble a carrot, they don’t taste like them. They are a bit sweeter, like sweet potatoes, and are a great source of fiber and antioxidants.
  • Onion: I use a white onion as it’s mild in flavor but still adds great flavor to
  • Garlic: A little bit nutty and pungent in flavor, it pairs with the onion to help flavor the rest of the veggies.
  • Fresh herbs: I think using fresh sage and thyme adds such a poweful punch of flavor to this dish, but if dried is all you have, they’ll still work!
  • Poultry seasoning: These may vary depending on the brand, but usually it includes bits of salt, pepper, marjoram, sage, thyme, rosemary, and nutmeg.
  • Flour: Used as a thickening agent for the gravy-like sauce.
  • Chicken broth: Creates a delicious, creamy sauce when paired with the herbs and spices, and thickened with the flour.
  • Green peas: I use frozen peas as I use them so often in cooking, I always have some in the freezer. But you could use fresh or canned!
  • Rotisserie chicken: You could always cook some chicken breast and shred it, but I like the time saving that a rotisserie chicken gives me for this meal.
  • Phyllo dough: Also called filo dough, it’s a light and flaky pastry dough that is similar to pie crust.
  • Olive oil: Used in place of butter, it’s a heart healthy oil that keeps this dish dairy-free.

How to Make Healthy Chicken Pot Pie

Liz chopping sage

Start your healthy chicken pot pie by preparing your produce. Chop your carrots, parsnip, and onion, and mince your fresh sage and thyme.

Liz shredding chicken

I also like to get my rotisserie chicken shredded.

Sauteing diced onion

Then in a large skillet sprayed with cooking spray, add the onion, carrot, and parsnip and cook until softened.

Grating garlic into a pan

Then use a microplane to freshly grate your garlic into the pan.

Adding seasoning to veggies

Once garlic has cooked to become aromatic, stir in your fresh herbs and season with salt, pepper, and poultry seasoning.

Adding flour to veggies

Next sprinkle in the flour and stir until fully incorporated.

Adding chicken broth to pot

Stir in the chicken broth, and bring to a boil, scraping the bottom of the pan to deglaze.

Adding peas to chicken pot pie

Then add your frozen peas.

Adding chicken to pot

And add your shredded chicken. Cook just until heated through and evenly mixed.

Pouring chicken mixture into dish

Then pour your chicken pot pie filling into a large casserole dish.

Layering phyllo dough onto pot pie

To finish, working one sheet at a time, use a brush to “paint” olive oil on phyllo dough. Continue until all eight sheets are added. Use a knife to poke a couple holes through the top, then throw in the oven at 350 for about 30 minutes.

Healthy chicken pot pie with phyllo crust.

Once crust is a golden brown, remove from the oven and enjoy your healthy chicken pot pie!

Easy substitutions

  • No parsnips? No problem! If you don’t have parsnips in your pantry I would recommend using small potatoes instead.
  • Thicken things up. If you like a thicker gravy you can add more flour to the dish to thicken the gravy up.

Frequently Asked Questions:

What is Phyllo Dough?

Also called filo, phyllo is an unleavened bread that is used for pastries typically. It does not contain dairy unless you brush the layers with melted butter (I use olive oil instead).You can find phyllo in the refrigerated section at your local supermarket. It’s typically located near the pie crusts.

Are pot pies healthy for you?

A classic chicken pot pie I wouldn’t consider healthy, but I remove the dairy and use a lighter crust that is lower in carbs, which makes it a healthier rendition.

Can chicken pot pie be prepared ahead?

Yes, this recipe is very freezer friendly. However, if you’ve prepared the pot pie ahead of time and froze it, I would double the cooking time to ensure it cooks through.

Healthy chicken pot pie.

More Healthy Dinners

Eat It, Like It, Share It!

Did you try this recipe and like it? The next time you make it, snap a picture and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we can admire and share your dish.

Liz eating healhty chicken pot pie.

Do yourself a favor and make a second one to freeze. You’ll thank me later, I promise.

Your fork is waiting.

Healthy chicken pot pie with phyllo crust

Healthy Chicken Pot Pie

A healthy version of the traditional chicken pot pie loaded with vegetables but does not contain any cream, butter or milk (Dairy Free) .

PREP: 10 mins

COOK: 30 mins

TOTAL: 40 mins

Servings: 8

  • Pre-heat oven to 350 degrees.

  • Sauté carrots, parsnip, onions and garlic in a large sauce pan sprayed with non-stick spray heated on medium. Stir frequently until softened, about 5-7 minutes.

  • While veggies are cooking, stir in thyme, sage, poultry seasoning, salt and pepper.

  • Add flour and stir to incorporate and cook out the flour flavor, about 60 seconds.

  • Pour in chicken broth and use a wooden spoon to scrape up brown bits from the bottom of the pan. Bring to a boil and stir until thickened then reduce heat to low and simmer for 10 minutes.

  • Stir in green peas and shredded chicken. Check for seasoning and adjust with salt and pepper accordingly.

  • Pour chicken and vegetable mixture into a large baking dish.

  • Add olive oil to a small bowl. Working one sheet at a time, use a brush to “paint” olive oil on phyllo dough. After each layer is brushed with oil, add on top of the baking dish to form a top crust. Continue until all eight sheets are added making sure to paint the top of the last sheet with oil.

  • Use a knife to poke 2-3 slits in the phyllo crust then bake for 25-30 minutes or until phyllo is browned.


Serving: 1cupCalories: 354kcalCarbohydrates: 21gProtein: 37gFat: 14gSaturated Fat: 3gCholesterol: 114mgSodium: 1020mgPotassium: 331mgFiber: 4gSugar: 5gVitamin A: 2908IUVitamin C: 31mgCalcium: 44mgIron: 1mg