December 7, 2022


Be Inspired By Food

Want to get healthy this summer? Pick up a copy of At Home Places for wellness ideas

Seals & Crofts

The gentle caress of a summer time breeze warms the physique and soul. Heaven is familiar with we have to have this season’s mellow temperatures to unwind and refresh.

As family members acquire a split from faculty, get with pals, loosen up in backyards and go on trip, anything occurs to the coronary heart and mind. We relaxation, and as we do, we make it possible for for productivity.

Really don’t skip: Check out Altoona for a host of adventures

Extra Lisa: Garrett County’s state parks make for a great getaway

Progress transpires in alternate durations of sector and dormancy. If we work all the time, we melt away out. If we perform nonstop, we attain minor.

Preserving a harmony involving the two allows us to stay satisfying lives and add to our communities.

The summer problem of At Home Sites journal focuses on wellness and wellness, which matches this time of yr as we enhance our exercise and devote extra time outdoors.

Tales on tap for the summer time difficulty incorporate:

  • Disc golf: Want to check out a new activity? Think about disc golfing, which gives issues and the natural beauty of character without having the price and time motivation of a typical golf video game. Meg H. Partington talked to some local disc golfers for her story and involved information and facts on location programs in which the sport is played.

  • Farm-to-table: Fascinated in obtaining food that is domestically grown? Really don’t miss out on Crystal Schelle’s farm-to-desk short article. Schelle asked community farmers for guidelines on deciding on food items elevated or grown locally.

  • Narcan: What you will need to know about Narcan, a potentially lifesaving drug. Pepper Van Tassell talked to regional health officers who are working to beat the opioid disaster.

  • Colonoscopy: If you’re 45 and have not had a colonoscopy, talk to your physician. Jennifer A. Fitch talked to overall health-care authorities who spelled out that 45 is the new 50 for the age now recommended for a patient’s first colon cancer screening.

  • Adult working day care: Adult working day services are an raising resource of very long-expression care, and Roxann Miller requires a look at the possibilities that are accessible domestically.

  • Tobacco-free dwelling: Want to be tobacco-free of charge for lifetime? Writer Linda Harkcom talked to community organizations about cessation means that have proved successful.

  • Prepare like an astronaut: Seeking for techniques to interact in nutritious things to do? Brittany Wedd of Hagerstown’s Discovery Station writes about a NASA software built to get youngsters (and adults) up and moving. It is also a method you can do simply at residence — and even indoors to escape the warmth.

  • Nurture your self with character: Matthew Wedd of The Conococheague Institute in Mercersburg, Pa., writes about recognizing and observing mother nature to preserve a wholesome body and head.

  • Plant parties: Looking for an activity that will offer calmness and connection? Get your friends for a plant get together. Master of a area company wherever this thought has taken root and is blossoming.

The summer time concern of At Dwelling Areas will be released at the finish of June. Select up your copy at one particular of our community advertisers.

Lisa Tedrick Prejean writes a weekly column for The Herald-Mail. Deliver an electronic mail to her at [email protected] Follow At House Places on, and

This write-up initially appeared on The Herald-Mail: At Home Spots summer time problem focuses on wellbeing, wellness